Hello my loves,
I hope your all doing well! Lately I have had quite a few school exams, which explains my excuse as to why I have not posted anything in quite awhile! But here I am, I'm back!
Lately there has been a lot of negative activity not only in the online world, but in reality too. I feel like it's the time of year where everyone is just completely over it, everyone needs a holiday and a chill pill! What with all the stress and pressure we are constantly put under, by bosses, teachers etc, it is completely understandable that we cannot always be our happiest! So here we go, I'm going to give you a little insight in how to keep you and your emotions stable and under control!
Firstly, realize that nothing lasts forever. The stress you're going through right now, or the a sad time in your life whatever it may be. I constantly remind myself of this when I am going through a hard time, whether it be to do with a school related topic or my personal life. Sometimes you just need to reassure yourself that you are going to be okay. Think to yourself, is this going to be important to me in say 2 weeks? a month? a year? and most likely, you'll find yourself saying no. And okay, if you find yourself saying yes, you can get it sorted! Because there is no need to put yourself through stress, it is completely unnecessary! There is always a solution!
Which brings me to my next point. Now when we cannot be rid of the stress and we feel like we're in this blurry, spinning tunnel with no way out, you need some time to just stop and relax. Find something that you love doing, reading a book, having a bath, hell even read a book in the bath! Listen to your favourite music! In my opinion lately i have been loving anything Alternative, especially a band called The 1975. They have such great music that just seems to soothe me and excite me at the same time. Then there's always the #1 for me, John Mayer. Have a little look around, i'm sure you'll find something to calm yourself down, even if its just for a short period of time. You might even find, it'll make you forget your worries!
Now i'm not going to lie, i'm one of those people who honestly worries way too much! I over think things until the moment after they've happened. Most of the time, i find myself questioning why i was so worried in the first place! I am yet to find a cure for this, but if you find one please let me know. I have learnt in my life, as long as i am surrounded by the best people and i have all the essentials that i need, i have a reason to keep smiling. I know that everything is going to be okay, maybe not all the time, but eventually it all will be. That's the important thing. Learn to smile, learn to have a good laugh. So what if you miss the bus, or you hit your toe on a table, have a second to swear and then laugh laugh LAUGH. I dare you, try it! I swear to god this works!
Just remember, you are always loved and there are always people out there to help you! Whatever the problem is, it will get better! That is a promise i can keep with you!
I hope you have a fabulous day! Enjoy it!
Remember to keep smiling,
I'll talk to you soon
xoxo,
Courtney
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